PROGRAMS

CROSSFIT 

A program that combines the most effective aspects of functional fitness, weightlifting and gymnastics. 

A lot of people hear CrossFit and think it’s too intense or intimidating but in reality, CrossFit is functional movement, constantly varied and always adaptable to you. 

CrossFit is not reserved for a certain kind of person and you do not need to “look the part” or be at certain fitness level to begin. It’s designed to meet you where you are. 

At its core - CrossFit is about becoming stronger, heavier and more capable for everyday life. 

You don’t have to keep up. You don’t have to be perfect. You just have to start! 

For those with little to no CrossFit experience, we offer an Intro to CrossFit pass that includes two 1 on 1 sessions with one of our elite coaches to introduce you to the basics movements of CrossFit + 1 free week of class.

OPEN GYM - FLEXIBILITY & FREEDOM 

We have devoted space to remaining free of classes and available for open use at all times.

Whether you need a space to get extra work in before or after class, your schedule just doesn’t allow you to attend classes, or your following a particular training program - this space is for you. As a member, you’re free to use this space anytime during operating hours, or with 24/7 add on Hybrid access. 

HYROX 

Hyrox is a global fitness race that combines functional workouts with endurance running. Hyrox focuses less on highly technical Olympic lifting or gymnastics skills and more on endurance, grit, pacing, and functional strength. 

Hyrox is designed to be accessible for beginners while still extremely challenging for advanced athletes. 

We are a Hyrox Affiliate, providing early access codes to races to ensure you get your spot! We follow PRVN Hyrox Training which includes daily programming, year round cycles, expert coaching, scaling options for all levels and race day prep. 

We offer Hyrox classes on a daily basis, and have the space / equipment for Hyrox to be done on your own time with 24/7 Access. 

PERSONAL TRAINING 

Prefer a more custom approach to training? 

Let one of our experienced coaches create a program that works for you and hold you accountable every step of the way! 

Send us an email to tell us a little bit about yourself and your goals. We’ll review the information provided and match you with one of our trained coaches. A complimentary consult will be provided to collaborate on your plan! 

TEAM TRAINING 

Strength & Conditioning programs designed to enhance the performance and development of athletes. Our goal is to maximize these athletes’ potential and help them prepare for the next steps in their athletic career while promoting inclusivity and growth across all levels.

Training Methodology:

  • Use of barbells, free weights, resistance bands, and cardio machines.

  • Programs adaptable to accommodate athletes’ limitations or injuries

Benefits 

  • Improved Strength & Power

  • Enhanced Endurance, Speed & Agility 

  • Recovery + Injury Prevention 

  • Discipline & Focus: Fosters a competitive mindset and resilience.

  • Improved Confidence: Boosts overall performance through enhanced abilities.

  • Team Cohesion: Builds camaraderie and shared work ethic among players.

  • Leadership Development: Promotes leadership skills off ice or field.